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Health & Nutrition Insights

Welcome to the Kira Health blog—a space for clear, evidence-based articles on nutrition, wellness, and lifestyle. From debunking common myths to exploring anti-inflammatory foods, this is where clarity meets confidence in your health journey.
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  • 12 March 2025
Understanding Type 2 Diabetes: Prevention, Management, and Nutrition Tips

Type 2 diabetes is one of the most common chronic conditions worldwide

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  • 12 March 2025
Should We Use the Word 'Diet'? Understanding Its Effects on Health and Psychology

The word "diet" carries significant weight in today’s society

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  • 12 March 2025
Are Supplements Really Necessary? Debunking Myths with Evidence-Based Clarity

As a registered nutritionist with a background in medical science

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