Services
Together, we'll focus on what works for you—your body, your lifestyle, and your goals.
Work With Me – Your Personalised Nutrition Programmes
Areas of Expertise
Nutrition isn’t about restriction—it’s about freedom. I take a realistic, psychology-driven approach to help you build lasting habits that fit your life. Whether you’re looking to improve gut health, balance hormones, optimise energy, or transform your relationship with food, I offer tailored support to help you reach your goals and feel your best.
Women’s Health & Hormonal Balance
- PCOS, postpartum recovery & menopause support
- Sustainable weight management & hormone balance
Emotional Eating & Behaviour Change
- Breaking free from binge/restrict cycles
- Mindset shifts for a stress-free relationship with food
Gut Health & Digestion
- IBS, bloating, food intolerances & microbiome health
- Nutrition to optimise digestion, metabolism & energy
Skin Health
- Nutrition strategies to manage inflammatory skin conditions like acne and rosacea
- Dietary approaches to reduce inflammation and support balanced skin health
Energy & Stress Resilience
- Nutrition strategies to fight fatigue & burnout
- Balancing blood sugar for all-day energy
- Eating for mental clarity & stress management
Life Events & Special Occasions
- Bridal nutrition – Feel confident, energised & stress-free for your big day
- Postpartum recovery – Rebuild strength & balance hormones after birth
- Major life transitions – Support your body through changes like menopause or career shifts
Sports & Performance Nutrition
- Fuelling for endurance, strength & recovery
- Boosting energy levels & athletic performance
Metabolic Health & Diabetes Prevention
- Type 2 diabetes management & prevention
- Blood sugar balance for long-term health
Not sure where to start?
Book a free discovery call, and let’s find the right path for you.
Book a Discovery Call