Programmes
Together, we'll focus on what works for you—your body, your lifestyle, and your goals.
Work With Me - Your Personalised Nutrition Programmes
Tired of Guesswork? It's Time for Real, Sustainable Health
You've tried everything—Google searches, quick-fix diets, and one-size-fits-all plans. But real health isn't about restriction, guilt, or confusion. It's about
understanding your body, making informed choices, and building habits that last
.
That's where I come in. My approach is
holistic, science-backed, and deeply personalised
to help you feel supported at every step. Whether you need a short-term reset or a complete health transformation, we'll work together to create
a plan that works for YOU
.
Who This is For:
Does this sound familiar?
If you're nodding along, you're in the right place. Let's take the stress out of nutrition and make healthy living effortless.
- You feel stuck in a cycle of trial and error, unsure of what really works.
- You know what to do, but staying consistent is a challenge.
- You want a plan that fits your lifestyle, not one that disrupts it.
- You're looking for expert guidance, not just another meal plan .
Why Work With Me?
I don't believe in 'quick fixes' — I believe in real, lasting results.
My programmes
are designed for busy individuals who need practical solutions that fit their daily routines, preferences, and goals
.
Science-Backed & Practical
No fads, just proven strategies tailored to YOU
Compassionate & Personalised
– I meet you where you are and guide you forward.
Support Every Step of the Way
You're never alone in this journey.
Nutrition Programmes
Each programme is designed to offer structure, support and clarity—at a pace that suits your lifestyle and your goals. Whether you're looking to improve digestion, balance hormones, manage your weight, or build healthier habits, we’ll create a plan that works for you.
All clients receive access to a secure, private portal where you can book sessions, access personalised resources, message me between appointments, and track your progress. Not sure which option is right for you? We’ll discuss everything during your free discovery call.
3-Month Health Reset
A Fresh Start for Your Body & Mind
You know you need a change, but where do you start? Maybe you've tried diets, meal plans, or quick fixes that just didn't work.
What if, this time, you had expert guidance, a clear plan, and real support to reset your health in a way that actually lasts?
This programme is for you if you want to:
- Break free from dieting and build a healthy relationship with food
- Improve digestion and gut health
- Create healthy habits that fit your lifestyle
- Reset your body before a big event (wedding, holiday, photoshoot)
- Finally feel in control of your nutrition and well-being
How You'll Benefit:
- Free 20-minute discovery call – Let's talk about your goals!
- Comprehensive health questionnaire & 3-day food diary analysis – I'll analyse your current habits and nutrition
- ⚕ 60-minute Initial Consultation – A personalised strategy just for you.
- Custom Nutrition Plan – Designed around your lifestyle and preferences.
- 3 x 30-minute Follow-Up Sessions – One per month to track progress & adjust
- Email support between sessions – No more second-guessing your choices!
- Exclusive resources – Meal planning templates, recipes & practical guides.
- Supplement Guidance (if needed) – Only what's truly beneficial for you.
Investment: £395
6-Month Wellness Evolution
Build Healthy Habits That Last
If you've been battling with your health for months (or even years), you know that quick fixes don't work.
The real key to change? Long-term, consistent support that helps you build habits for life.
This programme is for you if you want to:
- Manage conditions like IBS, PCOS, or hormonal imbalances with expert guidance
- Achieve sustainable weight loss without extreme diets
- Reduce bloating, discomfort, or gut health issues
- Improve energy levels and feel like yourself again
- Create lasting habits that make healthy eating effortless
How You'll Benefit:
- Free 20-minute discovery call – Let's talk about your goals!
- ⚕ 75-minute Initial Consultation – A personalised strategy just for you.
- Custom Nutrition Plan – Designed for long-term success.
- 4 x 45-minute Follow-Up Sessions – One every 6 weeks to refine and improve.
- Midpoint Progress Reassessment – Track progress & adjust for best results.
- Ongoing email support – Never feel lost in your journey.
- Recommended Blood Tests (if needed) – To uncover deeper health insights.
- Supplement Guidance (if needed) – Only what's truly effective for your body.
Investment: £750
9-Month Total Well-Being Plan
Transform Your Health for Life
What if healthy living became second nature to you?.
Imagine waking up every day feeling energised, confident, and in control of your health —without stress, confusion, or restriction
This programme is for you if you want to:
- Build lifelong habits that make healthy eating effortless
- Support postpartum recovery, sustainable weight management, or hormone balancing
- Improve energy, digestion, and overall well-being
- Stop yo-yo dieting and create a healthy lifestyle you enjoy
How You'll Benefit:
- Free 20-minute discovery call – Let’s map out your transformation.
- ⚕ 75-minute Initial Consultation – A deep-dive into your health.
- Bespoke Nutrition Plan – Created for you, delivered in 48 hours.
- Monthly 45-minute Follow-Up Sessions – Regular check-ins for progress.
- Quarterly 60-minute Deep-Dive Reassessments –
- Email support between sessions –
- Comprehensive Blood Test Recommendations –
- Supplement Guidance –
Investment: £1125
What Our Clients Say
At Kira Health, my approach is built on understanding your unique needs. Together, we'll focus on what works for you—your body, your lifestyle, and your goals.
Guillermo Rauch
client
Working with Diana was life-changing! I finally understand how to eat healthily without feeling restricted. Highly recommend!
12/03/2025
Guillermo Rauch
client
Not only did I achieve my fitness goals, but I also learned so much about food and nutrition. Thank you for everything! The personalized meal plan was perfect for my busy lifestyle. I lost weight, gained energy, and feel better than ever!
12/03/2025
Guillermo Rauch
client
I’ve never felt judged or pressured. The focus was always on my unique needs and goals, which made the journey enjoyable
12/03/2025
Vlad Matsiiako
client
The personalized meal plan was perfect for my busy lifestyle. I lost weight, gained energy, and feel better than ever!
12/03/2025
Guillermo Rauch
client
I’ve tried so many diets, but nothing worked long-term until I met Diana. Their approach is simple and sustainable
12/03/2025
Adam Carrigan
client
The one-on-one support made all the difference. I now feel confident in my food choices and love cooking healthy meals.
12/03/2025
Charly Poly
client
After years of struggling with digestive issues, I finally found relief with Diana’s guidance. I’m so grateful!
12/03/2025
Charly Poly
client
Their expertise in nutrition is outstanding, and the results speak for themselves. I feel like a completely new person!
12/03/2025
Guillermo Rauch
client
I didn’t realize how much nutrition impacted my mental health. Thanks to Diana, I feel balanced and happy again.
12/03/2025